Whether you are comfortably at home while working, cooking, shopping, hiking, ironing or cycling, or at the gym. You can use it very comfortably in every area of your life. From the moment you start using the sauna suit, your body will start to warm up and sweat in a short time. You will get at least 2-3 times more efficiency than you would get in 2 hours with an ordinary tracksuit or hiking trousers.